This is How the Chinese Body Clock Works

This is How the Chinese Body Clock Works

“Whenever I light a candle in my home I send blessings and protection to those I love, to the world for peace and for my home to be filled with love. What rituals do you have and what rituals can you change?” ~ Michele Knight

As most of us should know by now, the power of ritual or the microcosm is an essential thing to change if we are wishing to change the larger ritual of our lives, the macrocosm of our particular universe.

As right thoughts lead to right speech, and right speech lead to right action, and they in turn lead to right destiny, we must take care over the little things; the hundreds of thousands of things we do throughout the day.

Sometimes changing seemingly inconsequential habits and rituals throughout our day can give us the strength to gently but determinedly steer our lives into the direction we want them to go.

Crafting your daily ritual can be a creative and important practice, and requires a balance that honours all cycles inherent in life. Just as we welcome the sun and honour the new and limitless potential a day can bring, we also honour the night and those shimmering moments when all is still and we can rest.

Taking great care to get this right, also honours love for ourselves and (without aiming to be too productive as this can actually dampen our qi and stress us out) can naturally make us more creative in the long run.

The Stomach 7am-9am

Our days generally begin when the sun rises, and if we rise with the sun we can hope to gain more energy and clarity as a perfect way to start our days. I like to try to start the day with the affirmation: I am enough. That way, I remind myself that just my existence is enough to accomplish for the day to come, which stops me from beating myself up about anything I don’t get done, meaning I usually end up doing so much more than I even intended to.

In Chinese medicine, the hours between 7 and 9 am are ruled by the stomach. Starting the day with a healthy breakfast is essential; something raw and lovingly prepared like a fruit salad with fresh mint and yogurt can make the difference to the whole day. (Although according to The Foundations of Chinese Medicine by Giovanni Maciocia, it’s better to have a protein-rich diet in the morning)

Imbalance happens when we are too anxious or taking on others energy without letting ourselves enjoy life. Breathing meditation to our chakras, Kundalini yoga or some light qi gong will loosen up this area and help us be innocent and bouncy like a child.

Spleen 9am-11am

This is usually the time when we are naturally at our most productive, although again we must avoid too much worry and keep our intentions for the day clear and positive so as not get stuck in negative patterns which might escalate as the day progresses. This is generally the time to move at warp speed if you are going to, but keep it playful and unattached to too rigid a goal.

Working meditation, in particular working on the land meditation will help balance this element in your body as it is ruled by Earth. This will help you be grounded, at peace and cleansed.

Heart 11am-1pm

This is the perfect time to sit outside with friends or family and soak up the sun, eating your largest meal when the fires of your body and the joy of the heart are at their height. This is also the time when, if experiencing a weakness in heart energy might suffer from heart palpitations if we are working ourselves over our limit and not taking enough breaks.

Small Intestine 1pm-3pm

Having eaten a hearty (pun intended) lunch, this is when the body has optimal time for healthy bowel movements. It’s also a good time to have a nutritional snack to get your vitamins. Having achieved your most productive part of the day, now is the time to do some creative but relaxing activities as well as some socializing. Our bodies will be slowing down and more sleepy at this time. You might even want to take a quick siesta, depending on how hot the country you live in is, and split the day into two making you feel like you’re getting so much more out of your day than you already are!

Bladder 3pm-5pm

Either the time for building up to your second wind or possibly a time for some reflection and study of your deeper fears. The bladder and imbalance and disharmony in the bladder can lead to fears, something to be examined through dream interpretation and Jungian analysis. Writing down your fears and any sensitivity’s during this time will apparently help them pass out in your urine. If you are balanced in your water element this will be a time for conserving your energy and relaxing, or beginning to get the last of those tasks tied up.

Kidneys 5pm-7pm

Another water element, this is the time to get your energy back up, laugh, sing and dance around but with a deeper understanding and freer way about yourself as you prepare for the night and your evening meal. This is the time of courage and self awareness, as excitement and the days obstacles are all but faced.

Pericardium 7pm-9pm

The time to eat your evening meal, enjoy others company, chant, do an evening meditation and engage in loving and healthy sexual intimacy! The time before bed is when we honour the divine feminine with the protector of the heart; the Pericardium. This is when we deliver gratitude and open ourselves to receptivity, praying for loved ones and radiating in perhaps our most potent spike of energy since the day began.

Fire ceremony, song and chakra meditation are best at these times, and it is the time when we turn inwards and wholly accept every part of ourselves and other; not trying to progress, not trying to succeed, but just resting in our essence and under a carpet of stars.

Triple Burner 9pm-11pm

As we get further into the night, the festivities are winding down or perhaps our bed is calling, we are ruled by the Thorax, Abdomen and Pelvis. The Thorax controls intake, the Abdomen transformation, and the Pelvis eliminations. This is the most potent time for transforming blockages and receiving insight and a great inner knowing.

Gallbladder, Liver, Lung and Large Intestine 11pm-7am

Though perhaps we will be sleeping, the Gallbladder time is worth making notes of our dreams as it can be disharmonized if ruled by anger, as is the time of the liver, between 1-3am. If you wake up between either of these states it may mean you are avoiding a suppressed anger that needs to be addressed.

The Metal time of the Lung is when our minds (ironically considering we are generally asleep) is at its sharpest and most productive. Waking up at 3am and working until 5am can be an incredibly productive time; when we are nurtured by our dreams yet the rest of the world is asleep, it truly is the witching hour. If you try it yourself you will probably find that you will feel sharply awake and have a great clarity for creative or difficult projects that require maximum mind power.

And finally, the Large Intestine between 5-7am. This time before the sun rises can be an optimal time to rise, when our dreams are still close to the surface and we are at our most reflective. This is also the best time to wake and drink a glass or two of warm water with lemon juice to clean out the system before you break your fast and begin any rituals for the day ahead.

Reference:

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Original article and pictures take cdn.fractalenlightenment.com site

This Incredible Pain Relief Method Is As Simple As Putting A Clothespin On Your Ear

This Incredible Pain Relief Method Is As Simple As Putting A Clothespin On Your Ear

I am not the type of person who runs to the doctor every time I feel a little ache or pain. After all, aches and pains are a part of life.

Instead, I prefer to think I have a little more control over my own body, like when trying these pain relief stretches I can do without leaving my chair.

So when I saw this exclusive method for providing minor pain relief using my ears, I was obviously skeptical, but also curious.

I can’t always do stretches in the middle of my office, and I know that the doctor can’t always help with minor soreness — but something as simple as putting a clothespin on my ear? Well, it sounds crazy, but it has to be worth a shot!

While this method should never take the place of medical advice, I will definitely be giving this ear reflexology method a try — whether with a clothespin or just my fingertips.

Did this ear reflexology idea work for you? Let us know in the comments.

Each of these 6 different points on the ear is connected to pain and soreness in a specific part of the body. By applying pressure to each spot, you can relieve those aches.

Scroll through to find the part of the body that is ailing you!

The upper-most portion of the ear is directly connected to your back and shoulders. Applying a clothespin for about a minute should go a long way to reduce built-up tension. Try this several times a day to lessen that back and shoulder pain.

The next spot down on the ear is the one that is connected to the body’s organs. Obviously, if you have severe internal pain, you should be seeing a doctor. But for minor internal tenderness or discomfort, use a clothespin or your fingers on this spot. It may just give you the internal relief you are looking for.

The upper-middle part of the ear is the part that is most closely associated with pain and stiffness in the joints. Applying pressure with a clothespin or your fingers can offer some much needed relief. Chronic problems should necessitate a trip to the doctor, but why not try this simple method first?

The lower-middle part of the ear is the one that is connected to the sinuses and throat. When seeking relief from a cold or sinus infection, applying pressure to this spot can aid in the reducing of tension. A clothespin can go a long way to cutting down on pesky throat soreness.

Just above the lobe of the ear is a place most commonly associated with digestion. Using a clothespin to apply pressure can help relieve digestive issues and minor stomach problems. And if you are a person who often feels digestive discomfort, you can use this method in advance to try to be preventative.

The lowest place on the ear — the lobe — is the spot that is connected with two of the most important parts of the body: the head and the heart. Applying pressure to the ear lobe can work to promote heart health and to relieve unwanted pressure in the head. This method can be quite effective in eliminating pressure headaches.

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Which part of your body needs relief most?

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Head and heart

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This ear reflexology is so easy to do and can make a large difference in your day!

Will you be giving any of these a try? Let us know which ones in the comments.

Please SHARE this vital pain relief method with friends and family.

The upper-most portion of the ear is directly connected to your back and shoulders. Applying a clothespin for about a minute should go a long way to reduce built-up tension. Try this several times a day to lessen that back and shoulder pain.

The next spot down on the ear is the one that is connected to the body’s organs. Obviously, if you have severe internal pain, you should be seeing a doctor. But for minor internal tenderness or discomfort, use a clothespin or your fingers on this spot. It may just give you the internal relief you are looking for.

The upper-middle part of the ear is the part that is most closely associated with pain and stiffness in the joints. Applying pressure with a clothespin or your fingers can offer some much needed relief. Chronic problems should necessitate a trip to the doctor, but why not try this simple method first?

The lower-middle part of the ear is the one that is connected to the sinuses and throat. When seeking relief from a cold or sinus infection, applying pressure to this spot can aid in the reducing of tension. A clothespin can go a long way to cutting down on pesky throat soreness.

Just above the lobe of the ear is a place most commonly associated with digestion. Using a clothespin to apply pressure can help relieve digestive issues and minor stomach problems. And if you are a person who often feels digestive discomfort, you can use this method in advance to try to be preventative.

The lowest place on the ear — the lobe — is the spot that is connected with two of the most important parts of the body: the head and the heart. Applying pressure to the ear lobe can work to promote heart health and to relieve unwanted pressure in the head. This method can be quite effective in eliminating pressure headaches.

Back and shoulders

Organs

Joints

Sinuses and throat

Digestive area

Head and heart

This ear reflexology is so easy to do and can make a large difference in your day!

Will you be giving any of these a try? Let us know which ones in the comments.

Please SHARE this vital pain relief method with friends and family.

Original article and pictures take cdn7.littlethings.com site

This Chinese Herbal Medicine Could Be the Cure for Ebola

This Chinese Herbal Medicine Could Be the Cure for Ebola

In the search for a safe and effective treatment for the Ebola virus, researchers from Texas have discovered a novel compound found in a natural Chinese herb that they say works better than any experimental pharmaceutical or vaccine at blocking the virus from interacting with cells, thus preventing it from taking hold and infecting the body.

Dr. Robert Davey, a scientist from the Department of Immunology and Virology at the Texas Biomedical Research Institute, and his colleagues say that tetrandrine, which is derived from the Stephania tetrandra plant, also known as the stephania root or han fang ji, blocks a key pathway through which the Ebola virus would otherwise make its way into various cell compartments.

Recognizing that a critical first step to stopping Ebola infection is to prevent the virus from entering or interacting with cellular factors, Dr. Davey and his team decided to take a closer look at various substances that might accomplish this. From previous research, the scientists found that calcium signaling in cells controls many of the processes in the cell that enable Ebola infection.

Through their latest research, which was published in the peer-reviewed journal Science, Dr. Davey and his teamed identified two-pore channels, or TPCs, that are the key calcium sensor involved in Ebola virus infection. In order for the virus to gain a hold inside the body, these TPCs have to be turned on, which implies that infection can be avoided by keeping these TPCs in the off position.

After looking at various drugs and other substances that turn this key calcium sensor either on or off, the team determined that tetrandrine worked best at keeping TPCs in the off position, effectively preventing Ebola virus from moving any further through the cell. And best of all is the fact that tetrandrine doesn’t appear to cause any harmful side effects.

“When we tested in mice, the drugs stopped virus replication and saved most of them from disease,” explained Davey about the findings. “We are very excited about the progress made in this study and the momentum it provides as scientists across the world vigorously search for effective vaccines and treatments against Ebola virus.”

Tetrandrine doesn’t appear to negatively alter other vital cell communication processes

Amazingly, tetrandrine demonstrated an ability to stop the Ebola virus before it even had a chance to interact with certain cellular factors. This means that the virus becomes incapable of binding to cell surface proteins, which would otherwise act as the transport mechanisms for Ebola to gain entry into various cell compartments.

And like many other natural remedies, the function of tetrandrine in acting as a type of firewall against Ebola infection appears to be unique to this particular virus. By taking tetrandrine, in other words, it does not appear that other necessary substances will be blocked from being transported into the cells, which would probably be the case with isolated Ebola pharmaceuticals.

“Tetrandrine, the most potent small molecule that we tested, inhibited infection of human macrophages, the primary target of Ebola virus in vivo, and also showed therapeutic efficacy in mice,” wrote the authors in the study’s abstract.

“The next step in the process is to test both safety and effectiveness of the interaction of the drug with Ebola virus in non-human primates,” added Dr. Davey.

Sources for this article include:

http://www.newswise.com

http://www.sci-news.com

http://www.sciencemag.org http://www.naturalnews.com/049242_Ebola_cure_traditional_Chinese_medicine_herbal.html#ixzz3WXGLjWKt

Original article and pictures take thecompleteherbalguide.com site