Acupuncture Proven Effective for Depression During Pregnancy

Acupuncture Proven Effective for Depression During Pregnancy

According to a study, acupuncture is effective in reducing symptoms of depression during pregnancy.

The study results reveal that this standardized acupuncture for depression protocol could be a viable option for treating depression during pregnancy.^[1]

As much as 14% of women that are pregnant could have major depressive disorder, a disorder characterised by feelings of dread, gloom and hopelessness, along with a lack of interest in ordinarily enjoyable activities. A number of women have problems with depression before pregnancy, quit their medication and then have a relapse, in some other women, pregnancy alone could cause depression.

It’s not exactly certain how pregnancy brings about the disorder, but an increase of hormones might be the reason. Some women could also feel overcome by the significant changes in their lives, which often can result in depression.

Depression could pose risks to both baby and mother if left untreated. Depression during pregnancy has also been linked to postpartum depression. Many women avoid taking antidepressants due to concerns of safety.

For this research, 150 women were recruited who met the criteria for major depressive disorder, and who were between 12 and 30 weeks pregnant. They randomly received 1 of 3 treatments: acupuncture for depression specifically, or control acupuncture where needles were placed in points that do not help alleviate symptoms of depression, or massage. They all had 8 weeks of therapy and were tested for depression at the 4 and 8 week marks.

The study determined that women who had been given the acupuncture for depression experienced a greater reduction in symptoms of depression compared to the women from the other treatment groups. The response rate, which was defined as having a 50% or more reduction of symptoms, was 63% for those that received acupuncture for depression, in comparison to 44% for those in the other 2 groups combined.

The researchers were not surprised at the outcome, a pilot study gave similar results, along with other studies which have shown acupuncture as an effective treatment for depression.

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Original article and pictures take www.ahealthblog.com site

Acupuncture Points For Weight Loss

Acupuncture Points For Weight Loss

Weight loss is one of the top agenda for many of us which starts with the New Year resolution and continues through the year without much success. We find so many ways and means to achieve this goal of weight reduction – a strict diet plan, joining gym, meditation and yoga classes, over the counter medicines, fasting etc.

Due to our unhealthy lifestyle or sheer laziness it is just not possible to stick onto them consistently and we tend to give it up easily. But don’t lose your heart. There is this ancient form of medicine for your rescue, Acupuncture. Yes, thousands of people everyday are embracing this ancient form of treatment successfully in the weight reduction program.

The beauty of acupuncture is that the treatment is catered to the needs of the individual person. The acupuncturist will assess the patients individually to ascertain the state of your overall health and the causes for the imbalance in the body which has resulted in weight gain and administers the treatment accordingly. It is to be noted that Acupuncture alone cannot reduce the weight; it has to be supplemented with good food habits and exercises. Following are some of the acupuncture points treated for weight loss effectively.

Best Acupuncture Points For Weight Loss

Acupuncture Points In The Ear

Acupuncture points in the ear have been found to be particularly effective in weight loss. The pressure points in the ear are also called as appetite control points which reduce the cravings for overeating. Actually the ear contains many acupuncture points to control almost all parts of the body.

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Acupuncture Points In The Ear

The acupuncturist will carefully choose the points which are helpful to you depending on your eating habits, your general health and psychological conditions to insert appropriate number of needles.

Acupuncture Points For The Spleen

The spleen takes care of water metabolism and governs the fluid balance in the body. The deficiency in the proper functioning of spleen leads to water retention in the body especially in the abdomen, arms and leg muscles and the body feels bloated. The acupuncture point for spleen is located inside of the lower leg, about 5 inches above the ankle bone. Stimulating this point restores the fluid balance and the proper system of the body thus contributing in weight loss.

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Acupuncture Points In The Stomach

By stimulating specific points on the stomach which control digestion and appetite, significant weight reduction can be achieved. This specific acupuncture point called stomach 36 or leg three miles is located below the knee, outside the shinbone.

Acupuncture Points In The Stomach

Applying pressure on this point increases the body’s nutrients and makes you feel satisfied and gives a sense of fullness with less food, thus helping in weigh reduction.

Kidney Acupuncture Points

Kidney is one of the important organs in our body. Dysfunctioning of the kidney leads to accumulation of fluid in the body which can lead to various disorders apart from weight gain. If a person is suffering from hormonal imbalance or water retention and if he is under stress and anxiety, kidney acupuncture points are stimulated to help reduce the weight.

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.

Original article and pictures take www.findhomeremedy.com site