Here’s What Happens if You Massage This Point On The Ear
In a TV show about healthy living, Mark Sandomirsky, a doctor of medical science and psychiatrist, advises his patients to relieve stress using a simple technique.
The causes and effects of stress often vary, and people experience it in many different ways. After being stressed, we are left with an uncomfortable feeling of heaviness or pain in certain parts of the body.
The first thing you should do is get rid of all destructive emotions. Do not keep them in. Then, remove the physical effects. Psycho-reflexology helps a lot. The fact is, our bodies have natural anti-stress points.
Ancient Chinese culture called this point Shen Men or “The Gate of Heaven”. Treating this area brings celestial energy to your whole body. Shen Men is a deep, miraculous point that strengthens your overall health, decreases stress, and boosts energy.
This acupressure point also suppresses inflammation and addiction, and massaging it relieves pain in every part of your body. Shen men or the Gate of Heaven is located in the center of the upper third part of your ear.
Dr Sandomirsky advices:
Using a cotton bud, press this point and gently massage it. Breathe deeply.
Then listen to your body carefully.
Keep breathing deeply.
When you inhale look to the left, and on the exhale look to the right.
You will feel how your body calms down.
Extra tips:
Massage this point using your fingers.
Massage it well every time you are stressed.
You can also repeat this technique every night before you go to bed
Original article and pictures take www.healthyfoodhouse.com site
Tui Na rectifies anatomical abnormalities of both inner and outer surfaces by altering the energy level of the biological system and adjusts the bio-information of the body
Tui Na (sometimes called trauma therapy) breaks down scar tissue to relax muscles and tendons and creates the road for the blood and Qi to circulate in a proper way by removing blood stasis, and of course most importantly, to speed up the healing process
Tui Na helps to treat many disorders from soft tissue injuries to many other kinds of ailments such as:
stiff neck and distension of shoulders
frozen shoulder
sore back
sciatica
aching muscles
diarrhoea
constipation
low energy
symptoms that are caused by stress or emotional problems, such as, insomnia, difficulty focusing, headache, tensions headaches
Tui Na massage for specific health problems is based on a full Traditional Chinese Medicine case history taking using proper examinations to identify a complaint, any underlying pattern and treatment principles. This full logical analysis is what gives Tui Na its power and raises it above other system of massage. Based on the treatment principles, specific techniques are combined to treat the presenting complaint and underlying pattern.
Tui Na massage can be performed seated or may be laid on a treatment bed, decided based on the most suitable and comfortable position for both patient and practitioner, and depending on the types of manipulations or techniques that are about to be applied on the patient.
Quite often Tui Na massage is combined with acupuncture, one after another, to maximize the best results, however, Tui Na can be done alone for those who does not require needling treatment.
Tui Na can be applied on top of loose clothing or bare skin (usually the back) using aromatic oil of their own preference to relax mind, body and reduce tension. The session can last any where in between 15 minutes to 60 minutes, depending on the severity of the problem of the patient or the level of the pressure which practitioner applies.
Tui Na has no adverse side effects, although because it can be a powerful treatment in terms of re-adjusting the functions of the body, some patients may see an increase in frequency of visits to the bathroom, or may feel the build up and release of pressure throughout the body, or may feel slightly sedated immediately after treatment or may develop slight bruising (as blockage gets released) depending on the patient symptoms. The effects of a typical Tui Na treatment can last up to a week if the problem is not completely cleared up by then.
Original article and pictures take www.corespirit.com site
Green Coffee Is The New Health Drink That Promises To Help You Lose Weight
Health me up believes Your Time Is Now. Personalised, useful writing, relatable lifestyle dilemmas meet useful tips and tricks to produce a product that has everything to help you stay healthy and happy.
Tongue: pale body, swollen-scalloped edges, slippery coating
Indications: This herbal formula has been used for patients with following health conditions and symptoms:
Edema
Peripheral neuropathy
Joint pain
Low back pain
Numbness in legs
Leg weakness
Cold feet
Aversion to cold
Fatigue
Erectile dysfunction
Nocturnal emission
Frequent urination
Difficult urination
Edema
Tinnitus
Dizziness
There are many other health conditions that may respond well to this herbal formula, in particular patients exhibiting indicative traditional diagnostic signs and symptoms.
Note: Suggested dosages of each herb in Kampo formulas are often smaller than those of Traditional Chinese Medicine (TCM). Individual dosages of herbs may be adjusted depending on each patient’s condition, constitutional patterns, quality of the herbs, and other factors involved.
Hu, X., et al. Goshajinkigan (Chinese herbal medicine niu-che-sen-qi-wan) improves insulin resistance in diabetic rats via the nitric oxide pathway. Nagoya journal of medical science72, 35-42 (2010).
Kono, T., Mishima, H., Shimada, M., Morita, S. & Sakamoto, J. Preventive effect of goshajinkigan on peripheral neurotoxicity of FOLFOX therapy: a placebo-controlled double-blind randomized phase II study (the GONE Study). Japanese journal of clinical oncology39, 847-849 (2009).
Ishizuka O, Yamanishi T, Gotoh M, et al. LUTS: new evidence – clinical efficacy of Kampo formulations focusing on goshajinkigan. Urology View 7: 81-4 (2009)
Higashi K, Rakugi H, Yu H, et al. Effect of kihito extract granules on cognitive function in patients with Alzheimer’s-type dementia. Geriatrics & Gerontology International7: 245-51 (2007)
Nishizawa Y., Nishizawa Y, Yoshioka H., et al. Efficacy and safety of Chinese traditional medicine, Niu-Che-Shwn-Qi-Wan (Japanese name: Goshajinki-gan) versus propiverine hydrochloride on health-related quality of life in patients with overactive bladder in prospective randomized comparative study. Kampo to Saishin-chiryo (Kampo & the Newest Therapy) 16: 131-42 (2007)
Zhang, X., et al. Effects of goshajinkigan (niu-che-sen-qi-wan) for resiniferatoxin-sensitive afferents on detrusor overactivity induced by acetic acid in conscious rats. The American journal of Chinese medicine34, 285-293 (2006).
Uno, T., Ohsawa, I., Tokudome, M. & Sato, Y. Effects of Goshajinkigan on insulin resistance in patients with type 2 diabetes. Diabetes research and clinical practice69, 129-135 (2005).
Nagaki Y. Effects of goshajinkigan on diabetic keratopathy. Kampo Igaku (Kampo Medicine) 28: 63-5 (2004)
Maeshima S, Katayama Y. Spine and spinal cord diseases 1. Traditional Chinese medicines for the spinal disorders. Kampo to Saishin-Chiryo (Kampo & the Newest Therapy) 13: 232-6 (2004)
Nagaki, Y., et al. Effects of goshajinkigan on corneal sensitivity, superficial punctate keratopathy and tear secretion in patients with insulin-dependent diabetes mellitus. The American journal of Chinese medicine31, 103-109 (2003).
Sato Y. Diabetic complications and Kampo 1. Clinical effects of Gosha-jinkigan for diabetic neuropathy. Nihon Toyo Igaku Zasshi (Kampo medicine) 54: 500-3 (2003)
Sekine R, Watanabe H, Mimura M, et al. The effects of Gosha-jinki-gan on the low back pain and lower limb pain caused by the lumbar spine: A comparison of Gosha-jinki-gan with Benfotiamine. Itami to Kampo (Pain and Kampo Medicine) 13: 84-7 (2003)
Abe Y. The efficacy of goshajinkigan against lymphedema. Kampo Igaku (Kampo Medicine) 25: 284-7 (2002)
Ota H. Positioning of Kampo therapy and hormone replacement therapy in treatment of climacteric disorder. Sanfujinka Kampo Kenkyu no Ayumi (Recent Progress of Kampo Medicine in Obstetrics and Gynecology) 18: 21-9 (2001)
Nishizawa Y, Nishizawa Y, Amemori Y, et al. A randomized paralleled group comparison in multicenter cooperation: analgesic effect and safety with gosha-jinki-gan and shakuyaku-kanzo-to in the treatment of painful muscle cramps in patients with cirrhosis. Itami to Kampo (Pain and Kampo Medicine) 10: 13-8 (2000)
Tomii M, Kobayashi T, Sekiguchi Y, et al. The effects of Kampo formulations on anti-hsp antibody titer of the non insulin depended diabetes mellitus (NIDDM) patients. Wakan Iyaku Gakkaishi (Journal of Medical and Pharmaceutical Society for WAKAN-YAKU) 15: 274-5 (1998)
Sato Y, Horita H, Adachi N, et al. Effect of oral administration of prostaglandin E1 on erectile dysfunction. British Journal of Urology80: 772-5 (1997)
Tawata, M., et al. The effects of goshajinkigan, a herbal medicine, on subjective symptoms and vibratory threshold in patients with diabetic neuropathy. Diabetes research and clinical practice26, 121-128 (1994).
Horiba T, Kato S, Tanaka T, et al. Clinical validity of gosha-jinki-gan in the treatment of chronic prostatitis – open comparative study with gosha-jinki-gan vs ciprofloxacin -. Gendai Toyo Igaku (The Journal of Traditional Sino-Japanese Medicine) 15: 37-44 (1994)
Ohkawara A, Furuya K, Kurisu Y, et al. Experience with orengedokuto (TJ-15) and goshajinkigan (TJ-107) for the treatment of senile pruritus. Nishinihon Hifuka (The Nishinihon Journal of Dermatology) 53: 1234-41 (1991)
Usuki, Y., Usuki, S. & Hommura, S. Successful treatment of a senile diabetic woman with cataract with goshajinkigan. The American journal of Chinese medicine19, 259-263 (1991).
Sakamoto N, Sato Y, Goto Y, et al. Treatment of diabetic neuropathy with oriental medicines – comparison between goshajinkigan and mecobalamin*. Tonyobyo (Journal of the Japan Diabetes Society) 30: 729-36 (1987)
Toba K, Orimo H. Diabetic peripheral neuropathy. Shindan to Chiryo (Diagnosis and Treatment) 74: 2330-4 (1986)
This is a Spa that attracts some of the country’s most sensitive healers and therapists, offering an extensive range of treatments form the standard to the deep and intense.
Original article and pictures take s.yimg.com site
Did you know that acupuncture-visit frequency trends differ among countries and regions?
In China and Japan, for example, acupuncture is routinely performed every day or every other day until noticeable improvement occurs. Similar trends can be observed in some other Asian countries.
In Canada and the US, however, most new patients receive acupuncture treatment once a week. This treatment schedule is almost a gold standard, especially among practitioners who obtained their acupuncture training in North America. Why? According to one of the pioneers of American acupuncture, the weekly acupuncture schedule was, in the 1970s, simply adopted, without any therapeutic rationale, from the standard practices of psychotherapy and massage therapy (in which weekly sessions are the norm). Since then, American teachers have handed down the standard to their students.1 Although psychotherapy and massage may typically be performed once per week, physiotherapy and chiropractic are often performed daily or every other day in North America—an approach similar to the acupuncture-treatment schedule in Asia.
Please note that the treatment frequencies described above are general trends. They can vary depending on practice setting, the type of acupuncture treatment offered, and practice philosophy. All acupuncturists are aware, however, that it is crucial to administer subsequent treatments before the effects of one treatment decline to the pre-treatment level, in order to develop cumulative effects. It is, therefore, important to know how long the therapeutic effect lasts after each acupuncture session. Unfortunately, this vital information is not available in standard acupuncture textbooks. As a researcher directly involved in collecting, analyzing, and interpreting data through various physiology research projects, I have gained a general idea of the approximate duration of the therapeutic effects acupuncture has on different organ systems. My experience includes countless hours spent in the laboratory, observing electrophysiology monitors that display study participants’ during- and post-acupuncture responses in nervous-system function, blood flow, and muscle function.
Frequency recommendations are supposed to be based on scientific data and clinical experience, rather than simply following regional standards or trends. Qualified acupuncturists will develop a protocol that offers an adequate frequency of therapy administration, thereby making it possible to expect a profound impact on the patient’s health through cumulative effects from each acupuncture treatment.
1) Flaws, B. “Acupuncture and the 50-Minute Hour.” Acupuncture Today, 08 (10) 2007
Acupuncture is an individualized therapy system. It is important to modify the treatment protocol, including the frequency of sessions, in response to the patient’s health condition and other factors. The main intent of traditional acupuncture is to address the root cause of illness rather than target temporal symptomatic relief only.
We only recommend a minimum number and frequency of visits required for a condition. We will assess each patient’s condition and recommend a treatment schedule that we feel is most effective based on our 25-plus years of clinical experience. It is important that patients follow the schedule presented in order to achieve the best possible treatment outcome in the most efficient manner. Everyone understands that it is important to follow a doctor’s recommendations for the dosage, frequency, and duration of a prescribed medication in order to obtain the expected benefits. Acupuncture is no exception in this regard; the difference between success and failure sometimes depends upon the patient’s compliance with treatment recommendations. We understand that everyone has a unique situation. If you have any questions or concerns, please communicate with us. We are here to help you and will try our best to accommodate your needs and provide you with different options whenever possible.
Original article and pictures take www.pacificwellness.ca site
Foods for the Liver – Traditional Chinese Medicine
Foods for the Liver – According to TCM or Traditional Chinese Medicine, every organ system is said to have a color and a season (i.e. the Liver is green and Spring is green). “When the Liver works better, we feel less stressed and irritable, we lose excess weight, sleep better, and aren’t bothered by headaches or PMS. Try some of these yummy Liver-nourishing foods and see how good you feel!”.
Foods for the Liver – Traditional Chinese Medicine List :
