Foods for the Liver – According to TCM or Traditional Chinese Medicine, every organ system is said to have a color and a season (i.e. the Liver is green and Spring is green). “When the Liver works better, we feel less stressed and irritable, we lose excess weight, sleep better, and aren’t bothered by headaches or PMS. Try some of these yummy Liver-nourishing foods and see how good you feel!”.
Foods for the Liver – Traditional Chinese Medicine List :
alfalfa, algae, asparagus, basil, broccoli, celery, citrus, citrus peels, collard greens, cucumber, fennel, fermented food, ginger, kale, lettuce, liver, nutrition, radish, radish leaves, seaweed, sour, sour pickles, spirulina, sprouts, vinegar, watercress, wheatgrass
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