Top 10 Strategies to Overcome Your Spring Allergies

Top 10 Strategies to Overcome Your Spring Allergies

Spring is the time of year for seasonal allergies. As the trees start to bloom and the pollen is released into the atmosphere, allergy sufferers begin their annual ritual of sniffling and sneezing. Each year more than 50 million Americans suffer through a season of itchy noses, watery eyes and scratchy throats, an allergic reaction to springtime’s pollens, molds, weeds and grasses. According to the American Academy of Allergy, Asthma and Immunology, that number is rising along with the global temperature. You may have been struggling with spring allergies for years, but that doesn’t mean you can’t learn a few new tricks about coping with them. Here you can find top 10 strategies to overcome your spring allergy hat can help you enjoy spring instead of just suffering through it.

1. Flush Your Nose

Got a stuffy nose from allergies or a cold? Nasal irrigation may help. Using a saltwater nose rinse is a natural option that can help clear out pollen and other irritants in the nose. A 2007 study found that irrigating your nose works better than using commercial saline nasal sprays. As it flows through your nasal cavity into the other nostril, it washes out mucus and allergens. Use this step-by-step guide to see how to do it.

2. Take Probiotics

The researchers have found that probiotic (friendly bacteria) not only help fighting with the food allergy they can help also with the allergic rhinitis. According to funding published in the European Journal of Clinical Nutrition a daily dose of probiotic bacteria may help manage allergic responses during pollen season. Check out our article about Top 10 Beneficial Probiotic Food to Add To Your Diet, and include the probiotics from food sources not supplements such as capsules, tablets, and powders.

3. Eat Clean

Load up on anti-inflammatory foods like deeply pigmented fruits and veggies (leafy greens, orange vegetables and colourful berries are all good choices).Here you can find a list of potential foods and swap ideas would be useful as well as the recipes for each of the 8 high allergen/sensitivity groups.

4. Take a Supplement

While allergies can range from mild to severe, there are some supplements that can offer sufferers relief. High-powered antioxidants (found in apples, onions, tea and tomatoes) and vitamin C (found in oranges, kiwi, strawberries and broccoli) have been shown to minimize the body’s reaction to pollen.

5. Take a Shower

Each time you walk into your home, you bring small pieces of the outside world with you. After being outdoors, your clothes, shoes, hair, and skin are covered with tiny particles from everywhere you’ve been. Taking a shower and changing your clothes will help wash away any allergens.

6. De-stress

Your body releases a cascade of hormones in response to stress. Chronic stress weakens the immune system, and overworked or maladaptive immune system can trigger allergic reactions. Relaxation techniques like meditation, yoga, breath, work and exercise, on the other hand, can strengthen your immune system and keep allergies at bay.

7. Acupuncture for Allergies

For the best and safe treatment of allergies the use of acupuncture has been started in recent few years. The results show the acupuncture for allergies is the more effective method of treatment of all types of allergies as compared to any other method of treatment.

8. Get Rid of the Allergens

Unless you remove the source of your trouble, which are the allergens that are initiating your symptoms, you will never escape your allergies. By thoroughly cleaning your floors, furniture, and air ducts, you can get to the root of your allergy problem and eliminate allergens like dirt, dust, and pet dander.

9. Clear the Air

If you think staying locked inside your house during allergy season is going to help decrease your symptoms, you might find yourself suffering more than normal. Dirty air ducts can actually make your allergies worse. See here what improving your indoor air quality and what you can do to decrease your allergy symptoms.

10. Change the Way You Clean

Many popular cleaning products contain dangerous chemicals that can damage our health and the environment. When we use cleaning products, we expose our bodies to chemicals. We may inhale those chemicals, absorb them through our skin, or make contact with mucous membranes. By that you can worst you allergy condition. You can choose safer alternatives that are just as effective!

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