Find the GB 39 pressure point area on the side of the left leg just in front of the bone (the fibula) which runs down to the outside of the ankle. You may find one, two, or three separate sensitive points in this area.
Find TW 3 on the left hand just behind the knuckles of the ring and little fingers. Some neck or back pain may be a sign of a serious medical emergency. Read more here...
Treatments often used for neck or back pain can lead to serious long term side effects. Read more here..
Step 3: Scroll Down and press both points for relief
Locate and press the most sensitive spots in each area. Press deep enough to feel an achy sensation. If you need to press harder use your thumb or (if your have long finger nails) try the blunt end of an ink pen.
Press on the
left leg...
Press each point for about a minute while gently MOVING the neck and taking 3 or 4 DEEP, SLOW breaths.
...and then on
the left hand.
Wow!
That feels Better! Did you feel some relief? If your answer is yes you may feel more improvements if you repeat this treatment after a few minutes. If there is still any remaining pain or if the pain returns you may repeat the treatment as often as you wish. If the pain moves to a new area find the proper treatment points for the new location and use the new points to eliminate the pain. If you feel significant improvement use the form at the bottom of this page to let us know. Your feedback will help PrestoPainGo become more and more effective.
Please help us eliminate needless pain and make the world a healthier place to live, a world where medications are a last resort instead of the first available option. Spread the word: like us on Facebook, pin us on Pinterest, or email your friends to let them know about PrestoPainGo. Donate to the website by using the button below to make a credit card or PayPal payment. Any amount is welcome and appreciated.
Hey!
Is this supposed to work?
No relief? Try these suggestions:
1. Check to be certain that you started by selecting the image that best matches the location of pain on your body. If you can find an image that is a better match try pressing those points. If your pain moves to a new location after you press the first set of points go back to the previous page, select the image that best matches the new pain location, and try using the new points.
2. Check the general area around the point location by gently pressing to find the most sensitive spot. Pressing on the most sensitive spot in the area will usually give you the best results.
3. Follow the proper techniques for pressing the points. Press hard enough to feel a connection and then breathe in and out slowly three times while pressing for at least 15 to 30 seconds. If you do not get any results you should try pressing hard enough that it is quite intense but, please don’t injure yourself. Breathe into the pain and slowly move the area of the body that you are trying to treat. Take a two minute break and try again.
4. Try points in the same area but, on the opposite hand, foot, leg, or arm.
5. Select another pain location image that is located close to the pain location on your body. Try using these related point selections to see if you get better results
6. Contact an acupuncturist and make an appointment. An individualized diagnosis may be necessary to resolve your condition.
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Awesome! - Beth R.
Impressive! - Luisa Morales
My body has improved drastically. - Audrey M.
Mejoras significativas - David Lappara
The best! - Valerica Buiac
Absolutely worked for me! After lying awake until 2:00 am, I decided to Google search pressure points for neck pain, right temple headache, and jaw pain. Best thing I've ever done for the pain. Thank you for putting this site together! - Melissa Lyons
When I applied the pressure to the area in the hand between the knuckles, I could feel an instant release of the pain in my neck area - the pain was actually sideways into the shoulder area from the neck, and upon applying the pressure in the hand, I felt it release. I couldn't locate the correct spot in the leg, though. I still had just slight pain, but the pain went away upon applying the pressure in the hand. Thanks so much for providing this information for free!
Original article and pictures take www.prestopaingo.com site
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