Weight loss is one of the top agenda for many of us which starts with the New Year resolution and continues through the year without much success. We find so many ways and means to achieve this goal of weight reduction – a strict diet plan, joining gym, meditation and yoga classes, over the counter medicines, fasting etc.
Due to our unhealthy lifestyle or sheer laziness it is just not possible to stick onto them consistently and we tend to give it up easily. But don’t lose your heart. There is this ancient form of medicine for your rescue, Acupuncture. Yes, thousands of people everyday are embracing this ancient form of treatment successfully in the weight reduction program.
The beauty of acupuncture is that the treatment is catered to the needs of the individual person. The acupuncturist will assess the patients individually to ascertain the state of your overall health and the causes for the imbalance in the body which has resulted in weight gain and administers the treatment accordingly. It is to be noted that Acupuncture alone cannot reduce the weight; it has to be supplemented with good food habits and exercises. Following are some of the acupuncture points treated for weight loss effectively.
Best Acupuncture Points For Weight Loss
Acupuncture Points In The Ear
Acupuncture points in the ear have been found to be particularly effective in weight loss. The pressure points in the ear are also called as appetite control points which reduce the cravings for overeating. Actually the ear contains many acupuncture points to control almost all parts of the body.
The acupuncturist will carefully choose the points which are helpful to you depending on your eating habits, your general health and psychological conditions to insert appropriate number of needles.
Acupuncture Points For The Spleen
The spleen takes care of water metabolism and governs the fluid balance in the body. The deficiency in the proper functioning of spleen leads to water retention in the body especially in the abdomen, arms and leg muscles and the body feels bloated. The acupuncture point for spleen is located inside of the lower leg, about 5 inches above the ankle bone. Stimulating this point restores the fluid balance and the proper system of the body thus contributing in weight loss.
By stimulating specific points on the stomach which control digestion and appetite, significant weight reduction can be achieved. This specific acupuncture point called stomach 36 or leg three miles is located below the knee, outside the shinbone.
Acupuncture Points In The Stomach
Applying pressure on this point increases the body’s nutrients and makes you feel satisfied and gives a sense of fullness with less food, thus helping in weigh reduction.
Kidney Acupuncture Points
Kidney is one of the important organs in our body. Dysfunctioning of the kidney leads to accumulation of fluid in the body which can lead to various disorders apart from weight gain. If a person is suffering from hormonal imbalance or water retention and if he is under stress and anxiety, kidney acupuncture points are stimulated to help reduce the weight.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
Original article and pictures take www.findhomeremedy.com site
Acupuncture Needles Size Comparison 3 Acupuncture Needles (Seirin Japan) and Medical Syringe Acupuncture Needles Size (Seirin Japan) and Medical Syringe Original article and pictures take www.acupuncture-treatment.com site
Acupuncture May Help With Nasal Allergies, Doctors Say Bettmann/Corbis
If you've got a stuffy, drippy or itchy nose from allergies, figuring out which remedies help best can be tough.
New guidelines from the Academy of Otolaryngology should make it easier for people and their doctors to choose the treatments that will help the most, from over-the-counter remedies like antihistamines to more serious interventions like allergy shots and even surgery.
And because allergic rhinitis affects 1 in 6 Americans, that's a lot of stuffy drippy misery potentially avoided.
We talked with Dr. Sandra Lin, an associate professor of otolaryngology at the Johns Hopkins School of Medicine and a guideline author, to find out what's new. Here goes:
Sublingual immunotherapy for grass allergies lets people with those allergies get the benefits of allergy shots without the shots. It was approved by the Food and Drug Administration in 2014.
Surgery is an option for people with persistent symptoms and obstructed nasal passages. But other, less invasive treatments should be tried first.
Acupuncture may help relieve symptoms and improve quality of life for people with perennial allergic rhinitis, and may help with seasonal allergies. too, according to several studies. Thus it could be an option for people looking for nonpharmaceutical treatments.
There's not enough evidence that traditional Chinese herbal remedies help, largely because there are so many different remedies and very little testing for safety and effectiveness.
The recommendation of acupuncture seems surprising, but Lin says, "I'm telling you there is some evidence base for it."
That and the question of traditional herbal remedies made for a lot of discussion "in a good way," Lin adds. The committee included not just ENTs but primary care doctors and patients.
The guidelines also provide a road map for treating allergic rhinitis, with over-the-counter medications and managing the environment as the first line of defense.
"There's so much available over the counter," Lin notes. But because there are so many options, it can be hard to match the drug with the symptoms, she says.
Antihistamines don't help for stuffiness, for instance, but they do help with sneezing and itch. Decongestants are good for stuffiness and drippy noses. One steroid nasal spray, triamcinolone (Nasacort), is now available over the counter. That and prescription steroid nasal sprays are good for treating stuffiness and mucus.
"One of the things I think is useful is to see your primary care physician and let them look at you so they can make the decision if you have environmental allergies," Lin says. "Sometimes what people think are allergies are not allergies."
If you're still having trouble after that, then it might be time to go to a specialist for allergy testing and discussion of other options, she says.
Original article and pictures take media.npr.org site
Acupuncture Marketing - Easy Strategies to Get More Patients Michelle Grasek, LAc, MSAOM $397.00 Small Group Coaching for Acupuncturists Michelle Grasek, LAc, MSAOM $149.00 Original article and pictures take assets.thinkific.com site
The Abbott Northwestern Hospital in Minneapolis is doing groundbreaking work with acupuncture! They are offering acupuncture as an adjunctive therapy in the emergency room. Acupuncture is routinely used to reduce pain. By offering treatments in the ER the hospital looks to reduce the reliance on addictive opioid drugs.
"After tracking 182 patients, it reported this month that pain scores in those who received acupuncture alone dropped by the same amount as those who also received analgesic painkillers." - startribune.com
This is a fantastic and innovative way for the practice of acupuncture to collaborate with standard medical care. Clearly, acupuncture is not the answer when critical and life-saving care is needed. However, it is a great tool to reduce pain (and anxiety) in the emergency room. The hospital has completed its initial study and is now pursuing a grant for a larger study.
The attitude of those in the hospital is so perfect. I love this quote!
"It’s not about Western medicine” vs. Eastern medicine....“It’s not about the medication. It’s not about acupuncture. It’s about, what can we do to make the patient feel better?” - startribune.com
Yes. That should always be the goal.
For a the full report on this program please see the startribune.com
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Original article and pictures take www.albertwstern.com site
Acupuncture helps those with addiction, mental illness
Sometimes it's hard for Sandra Bauer to stop shaking.
The 56-year-old Dover resident struggles with anxiety that can be hard to control. She takes medication and sees a specialist from Connections Community Support Programs' Assertive Community Treatment team in Dover every month.
Last Tuesday, however, it was as if all that stress disappeared. Bauer felt at peace. Her mind was calm. But it wasn't medication that helped her feel at ease. It was five needles carefully positioned in her ears.
Bauer experienced acupuncture detoxification.
Known as acu-detox, the therapy utilizes standard acupuncture techniques to relieve stress, withdrawal symptoms and anxiety common in people living with addiction and behavioral health issues.
"I was trying to keep thinking about the beach," Bauer said. The relaxed feeling lasted for "quite a while," she said.
Acu-detox therapy is making a comeback in Delaware's substance abuse and mental health community. It is not new by any means, just uncommon. Though its roots are in Eastern medical philosophies, it's been practiced in modern medicine off and on for nearly four decades. Experts stress that it's not a standalone therapy, but used as a supplement to a person's treatment plan.
Starting in the mid-90s, the Kent and Sussex County Detox program in Ellendale offered acu-detox for patients until the center closed after 15 years. Delaware's only detox facility, NET Kirkwood Detox, offered the treatment, but has since discontinued it.
Staff at Connections are currently being trained in the therapy to treat people with substance abuse and mental health issues. It's just another tool in their toolbox, said Cathy McKay, Connections' president and chief executive officer.
The state's drug epidemic has prompted officials to get creative with treatment options while securing millions of dollars in funding to counter the rising tide of drug use. Some of that money will go toward opening a new 16-bed detox center in Harrington, run by Connections, which will help people withdraw from alcohol and drugs. It is expected to open in August.
McKay said she would like at least three nurses trained in acu-detox so they can practice at the new facility and at other outpatient locations.
"There's a lot of different ways for people to get clean and you want to offer all the options so that people can see what works best for them," McKay said. "It's our intention to use all means that are available, that are evidence-based and proven to work."
How it works
While acupuncture can be done on any part of the body, acu-detox is a treatment specifically concentrated in the ears. Therapy is typically done with a group, but it can be useful in a one-on-one situation.
"The ear is a microcosm of the whole body," explained Tita Gontang, a social worker for the state, acupuncturist and licensed acu-detox trainer. She led the training last Tuesday for the Connections community team in Dover that treated Bauer and others.
Trained in accordance to protocol from the National Acupuncture Detoxification Association, Gontang worked at Ellendale years ago and has worked with local organizations to train staff.
The inner ear has five points that connect to bodily responses throughout the whole body, she said. The points are linked to "shen men," the sympathetic nervous system, kidney, liver and lung.
Shen men represents a person's chi, Gontang said, or their positive and negative energy. The sympathetic nervous system connects to a person's fight or flight response and the kidney, liver and lungs represent organs that filter the body of toxins.
When touched by a needle, each point releases stress. The needles used to stimulate those points are fine and stainless steel – as thin as a strand of hair.
Think of the ear as a clock, Gontang said. An acu-detox specialist will place needles in the areas of 12 o'clock, 3, 6 and 12. They stay in the ear for about 30 to 45 minutes and fall out on their own.
Monique Boggs, 24, of Dover, was not at all impressed with the acupuncture session last Tuesday. She lives with bi-polar disorder and had never tried the acupuncture as an alternative to medication. The needles pricked too hard, she said, so she left the session early on.
"It was OK," she said, but was unsure if she would go to another session..
The remaining patients at Connections kept the needles in their ears and drifted into a calming stupor after about 20 minutes.
Heads flopped down. Bauer opened and closed the palms of her hands and tilted her head upwards. Afterwards, Robert Bulson, 22, said, "It felt like my body was inside my body."
Camden-Wyoming resident Lisa Parte, 50, closed her eyes to try to be as sensitive as possible to the acupuncture. Parte has insomnia, anxiety and admittedly "bad tempers." She couldn't get enough of the session.
"I get this real mellow feeling like I am in an open pasture," Parte said.
Cheyenne Luzader, the integrative health coordinator for Beebe Healthcare, has been leading a small acu-detox program for smoking cessation over the last six or seven years.
In terms of addiction, nicotine is one of the most difficult to stop, she said. Luzader works with as many 10 patients a year for eight weeks.
"It's part of a whole other protocol. Acupuncture is just one of the coping mechanisms," she said.
Even so, Stephanie Raffer, a 35-year smoker, credits Luzader's acu-detox with helping her finally break the habit. Nicotine lozenges and other cessation tools had never really helped, she said. Going cold turkey was too difficult.
She had acu-detox sessions once a week for about three months.
"You kind of close your eyes and you just wander away," said Raffer, 63, of Rehoboth. "I found it very relaxing, which helped keep me from reaching for my cigarettes."
Going forward
According to the state, there are four licensed detox specialists in Delaware. Trainees can have a background in medicine or social work, but they must have 70 hours of training under their belts, Gontang said.
Jaimie Stafford, pschiatric nurse practitioner for Connections' Dover Act team, studied the benefits of acu-detox during her master's program at Johns Hopkins University and is excited to train with Gontang.
There's also an economic benefit, she said.
It costs $30 for a box of 500 needles. To treat close to 5,000 people five times a week for 50 weeks, it would only amount to a little over $4,200, she said.
Stafford said she was drawn to the practice because it engages a person holistically and can help treat a dual diagnosis of substance abuse disorder and mental illness.
For substance abuse treatment in particular, it can help with withdrawal symptoms in a different way than opiate replacement therapy like methadone or suboxone can. Potentially people will have shorter says in rehab, she said.
"There's no stigma attached with this," Stafford said. "It's something everyday people do."
At the same time, there's no movement away from using medications, McKay said. Each treatment plan has to be individualized. Medication management works for some, talk therapy works for others.
"Nobody wants to take methadone," she said. "I think you have to use all the tools in the tool box."
Jen Rini can be reached at (302) 324-2386 or jrini@delawareonline.com. Follow @JenRini on Twitter.
Original article and pictures take www.gannett-cdn.com site
I am a qualified veterinary acupuncturist and have been for the last 7 years. The majority of my acupuncture patients are senior pets. There are many benefits to your pet by treating them with acupuncture. It can significantly improve their quality of life particularly when it comes to controlling their pain associated with arthritis without affecting their other organs.
My oldest patient was a 21 year old cat named Misty (pictured above) who bless her soul would hiss and carry on every single time I placed the acupuncture needles and would then drift off to sleep for the next 20 minutes whilst she waited for her treatment to finish. She was being medicated for high blood pressure and kidney failure so traditional Western Medicine treatments were not an option. Fortunately she responded beautifully to acupuncture as she had quite severe arthritis in her hips. So she was a perfect example of using acupuncture for senior pets.
5 reasons to look into acupuncture for senior pets
First do no harm – acupuncture will not harm your pet’s liver, kidneys or gastrointestinal system unlike some medications
After a few “loading” treatments they often only need “top ups” every 3-6 months depending on the severity of the condition
Western medicine has its limits, acupuncture is something else that can help to improve your pet’s quality of life.
Senior pets often have concurrent conditions that can preclude the use of traditional arthritis medications such as anti-inflammatories. By offering acupuncture it gives your pet the opportunity to escape some of their discomfort without further compromising their liver/kidney function
Acupuncture does more than just alleviate the symptoms of arthritis, it can be used to stimulate appetite, help relieve urinary incontinence, control nausea, resolve trigger points (muscle knots) and increase your pet’s general vitality.
So, if you haven’t considered acupuncture for your pet, I hope this might change your mind. Acupuncture is not for all pets. Some pets like people don’t tolerate the needles well. Some get too stressed by the vet visit and any benefit from the treatment is lost due to anxiety taking over. This doesn’t mean it’s not worth a try, you’ll know pretty quickly if acupuncture is or isn’t a good option for your pet. Acupuncture for senior pets to me just makes sense.
For more information about acupuncture why not read my previous blog post here.
Original article and pictures take drbelindathevet.com site
