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Bofutsushosan Fang Feng Tong Sheng San - Ledebouriella Powder that Sagely Unblocks
Chinese: Fang Feng Tong Sheng San
English: Ledebouriella Powder that Sagely Unblocks
Source:Huang Di su wen xuan ming lun fang (Formulas from the Discussion Illuminating the Yellow Emperor’s Basic Questions)
Pulse: slippery, bowstring, rapid
Tongue: yellow, thick, greasy fur
Abdomen: medium to strong abdominal wall strength, fukuman
Indications: This herbal formula has been used for patients with following health conditions and symptoms:
Obesity
Heat constitution
Asthma
High blood pressure
Diabetes
Metabolic syndrome
Edema
High fever
Chills
Dizziness
Headache
Red and sore eyes
Nasal congestion with thick and sticky discharge
Sore throat
Dry mouth
A bitter taste in the mouth
Constipation
Dark urine
There are many other health conditions that may respond well to this herbal formula, in particular patients exhibiting indicative traditional diagnostic signs and symptoms.
Herbs in This Formula
Note: Suggested dosages of each herb in Kampo formulas are often smaller than those of Traditional Chinese Medicine (TCM). Individual dosages of herbs may be adjusted depending on each patient’s condition, constitutional patterns, quality of the herbs, and other factors involved.
Basic and Clinical Research on Bofutsushosan – Updated on June 16, 2012
Ogawa H, Xu F, Uebaba K, et al. Antioxidative Potentiality of a Kampo Formulation Measured by an Ex Vivo Study. The Journal of Alternative and Complementary Medicine 2009; 15: 267-74.
Uebaba K, Xu F. Association between the SNP in sympathetic b3-adrenergic receptor gene and the efficacy of bofutsushosan. Nihon Toyo Igaku Zasshi (Kampo medicine) 2009; 54: S225.
Yamamoto N, Inada T. Bofu-tsusho-san effectively attenuates the weight gain observed after receiving olanzapine. Psychiatry and clinical neurosciences. 2008;62(6):747.
Yamakawa J, Ishigaki Y, Takano F, Takahashi T, Yoshida J, Moriya J, et al. The Kampo medicines Orengedokuto, Bofutsushosan and Boiogito have different activities to regulate gene expressions in differentiated rat white adipocytes: comprehensive analysis of genetic profiles. Biological & pharmaceutical bulletin. 2008;31(11):2083-9.
Shimada T, Kudo T, Akase T, Aburada M. Preventive effects of Bofutsushosan on obesity and various metabolic disorders. Biological & pharmaceutical bulletin. 2008;31(7):1362-7.
Akagiri S, Naito Y, Ichikawa H, Mizushima K, Takagi T, Handa O, et al. Bofutsushosan, an Oriental Herbal Medicine, Attenuates the Weight Gain of White Adipose Tissue and the Increased Size of Adipocytes Associated with the Increase in Their Expression of Uncoupling Protein 1 in High-Fat Diet-Fed Male KK/Ta mice. Journal of clinical biochemistry and nutrition. 2008;42(2):158-66.
Hioki C. Efficacy of bofutsushosan in obese women with IGT. Pharma Medica 2007; 25: 43-8. I
Hioki C, Arai M. Bofutsushosan use for obesity with IGT: search for scientific basis and development of effective therapy with Kampo medicine. Journal of Traditional Medicines 2007; 24: 115-27.
Sakamoto S, Takeshita S, Sassa S, Suzuki S, Ishikawa Y, Kudo H. Effects of colestimide and/or Bofu-tsusho-san on plasma and liver lipids in mice fed a high-fat diet. In vivo. 2005;19(6):1029-33.
Ohno K, Chung HJ, Maruyama I, Tani T. Bofutsushosan, a traditional Chinese formulation, prevents intimal thickening and vascular smooth muscle cell proliferation induced by balloon endothelial denudation in rats. Biological & pharmaceutical bulletin. 2005;28(11):2162-5.
Suzuki S, Tanaka A, Arai T, Adachi M. [Case of interstitial pneumonitis induced by a Chinese herbal medicine, bofu-tsusho-san]. Nihon Kokyuki Gakkai zasshi = the journal of the Japanese Respiratory Society. 2004;42(8):777-81.
Hioki C, Yoshimoto K, Yoshida T. Efficacy of bofu-tsusho-san, an oriental herbal medicine, in obese Japanese women with impaired glucose tolerance. Clinical and experimental pharmacology & physiology. 2004;31(9):614-9.
Hioki C, Yoshimoto K, Yoshida T. Efficacy of Bofu-tsusho-san, an oriental herbal medicine, in obese Japanese women with impaired glucose tolerance. Clinical and Experimental Pharmacology and Physiology 2004; 31: 614-9.
Hioki C, Yoshimoto K, Yoshida T. Efficacy of bofu-tsusho-san in obese Japanese women with IGT. Rinsho Kampo Yakuri Kenkyukai Kaishi (Journal of the Society for Clinical Kampo Pharmacology), 2004; 100th Memorial Issue: 19-22.
Morimoto Y, Sakata M, Ohno A, Maegawa T, Tajima S. [Effects of Byakko-ka-ninjin-to, Bofu-tsusho-san and Gorei-san on blood glucose level, water intake and urine volume in KKAy mice]. Yakugaku zasshi : Journal of the Pharmaceutical Society of Japan. 2002;122(2):163-8.
Matsushima H, Takayanagi N, Ubukata M, Tokunaga D, Mori S, Sato N, et al. [A case of pneumonitis induced by Bofu-tsusho-san]. Nihon Kokyuki Gakkai zasshi = the journal of the Japanese Respiratory Society. 2002;40(12):955-9.
Morimoto Y, Sakata M, Ohno A, Maegawa T, Tajima S. [Effects of bofu-tsusho-san, a traditional Chinese medicine, on body fat accumulation in fructose-loaded rats]. Nihon yakurigaku zasshi Folia pharmacologica Japonica. 2001;117(1):77-86..
Yoshida T, Sakane N, Wakabayashi Y, Umekawa T, Kondo M. Thermogenic, anti-obesity effects of bofu-tsusho-san in MSG-obese mice. International journal of obesity and related metabolic disorders : journal of the International Association for the Study of Obesity. 1995;19(10):717-22.
Best Ashwagandha Supplement Brands of 2018 - Top 10 Reviews Best Ashwagandha Supplement
Top 10 Rated Ashwagandha Supplement Brands
Ashwagandha Infographic
Ashwagandha Summary
All Ashwagandha Benefits/Effects/Facts & Information
The average American suffers from Chronic Fatigue Syndrome, low energy, poor libido, weak immune systems and poor health.
Living with poor health can have devastating consequences, too, including having below average stamina; low energy; fatigue; muscle tension; fat gain; irritability; insomnia; poor sexual performance; social anxiety or nervousness; and depression.
But don’t despair. Research shows that adapotenic herbs like ashwagandha can help fortify your body, giving it the strength it needs to keep you healthy and happy.
7 Health Benefits of Ashwagandha
Studies suggest that ashwagandha can reduce social anxiety, improve physical performance (strength and endurance) and cognitive performance (focus and memory).
Fortifies your immune system preventing you from catching the common cold, flu, or unwanted illnesses.
Significant improvements in overall sexual function, including arousal and satisfaction.
Promotes healthy sleep and can help individuals who are suffering from insomnia.
Shown to improve cognitive function and reaction time.
Helps fight signs and effects of aging.
Improves physical performance and cardiovascular endurance, boosts velocity during sprints, increases leg muscle strength and aerobic capacity.
Ashwagandha Benefits
Things to Know About Ashwagandha
Ashwagandha Is Also Known As
Withania Somnifera, Indian Ginseng, Ayurvedic Ginseng, Winter Cherry
Things to note about Ashwagandha
Ashwagandha is an Adaptogen herb grown in India and in a certain select area of Nepal. The roots of Ashwagandha contain withanolides, which are special compounds responsible for most of this herb’s effects and benefits.
Supplemented primarily for its ability to reduce anxiety, fight depression, treat insomnia, improve poor physical performance, poor libido, and low stamina.
Ashwagandha is said to help rejuvenate and regulate hormones, improve thyroid function, increase stamina, lower cholesterol, boost immunity, and heal adrenal fatigue.
Ashwagandha supplementation can help stave off social anxiety and stress. Furthermore, may help combat anxiety induced by stimulants such as caffeine and stress caused by physical exercise. Unlike anti-depressant and anti-anxiety medications, ashwagandha doesn’t cause any adverse reactions.
Studies suggest that ashwagandha can help those who suffer from insomnia or who have trouble sleeping.
Ashwagandha has been shown to boost cognitive function and memory. This is largely due to the powerful antioxidant effects that destroy free radicals which can cause cognitive decline.
Due to its calming and energizing effects ashwagandha has been shown to boost stamina, improve physical weakness, increase concentration, boost motivation, and increase energy.
How to Take Ashwagandha
Recommended Ashwagandha dosage, active amounts, other details
The best ashwagandha supplements have the following:
If the supplement is using an ashwagnadha extract, the label should state the amount of “withanolides” inside each serving. This is a compound known to contribute to ashwagandha’s overall effectiveness. ).
For the highest quality be sure the ashwagandha herb used to make the supplement is sourced from an organic farm.
You will find 1 of 2 variations root extract and/or root powder. Extracts are more potent and have overall higher effectiveness.
1,000 mg (1g) – 6,000 (6g) Ashwagandha root powder. Powder products should contain a minimum of 0.3% total withanolides
500 mg (.5g) – 1,500 (1.5g) Ashwagandha root extract. Extract products should contain at least 1.5% total withanolides. A minimum of 6 mg of withanolides per serving. 10 mg – 30 mg withanoldies is what most research studies use.
There is over 300 scientific research papers on Ashwagandha’s ability to:
Reduce socially induced anxiety
Improve libido and sexual performance
Boost strength and vitality
Reduce anxiety and depression (sadness, worry, fear)
Combat effects of chronic stress (fatigue, low energy)
Boost physical performance (strength, power output)
Onlinestrength.com analyzed the 10 best-selling ashwagandha supplement brands in the United States for Withania somnifera, Withanolides, and the presence of preservatives, fillers, and potential contaminants.
If you are looking to feel better, have more energy, look younger, concentrate more, and increase your physical and mental vigor then ashwagandha may be the single most beneficial herb you should be supplementing right now.
Ashwagandha is known as the “strength of the stallion”. Some experts believe the name suggests that one who ingests ashwagandha can attain the strength and vitality of a horse.
This botanical herb is associated with re-invigoration, strength, energy, and its extraordinary anti-anxiety (confidence boosting) properties.
If you’d like to speed up your research into buying the absolute best ashwagandha supplement, know that the product you are buying is organic, non-gmo, and filler free, and be confident that you are not over paying, then this might be the most important article on ashwagandha you’ll ever read.
What you are about to read below is the most comprehensive objective information regarding ashwagandha on the internet. We reveal how to find the best ashwagandha supplement; full of “reviews” and “tips” that you may not find anywhere else.
We spent 170 hours researching the ashwagandha industry, individually researching every single product on the market. During that time we built a list of 67 different ashwagandha supplement brands, consulted with holistic health experts, spoke to countless manufacturers, and investigated the farming procedures used to cultivate the ashwagandha plant.
Armed with countless hours of research we are more than capable of helping you become more knowledgeable than the average ashwagandha consumer and holistic health expert.
Ashwagandha supplement manufacturers are definitely not going to share this information with you because they need you to buy their product to stay in business whether its the best choice for you or not.
In the end, we determined that pure, organic, non-gmo ashwagandha herb (farmed on organic soil, free of additives and pesticides) was the key to a great ashwagandha supplement.
The 3 Tips and Tricks to Buying Ashwagandha Supplements
Aside from finding a product that uses organically grown ashwagandha herb, below are a few guidelines we recommend you follow when searching for an ashwagandha supplement of your own.
Tip #1: Purchase only 100% certified organic ashwagandha root
Do not be fooled by the low prices you find online – they don’t mean anything unless the product contains contains only 100% organic ashwagandha root. Statistically only individuals who are properly informed about ashwagandha purchase products containing non-organically farmed herb.
Just because the product is cheaper doesn’t mean you’re getting a better deal. Usually the supplement won’t be as effective as its organic counter part.
Tip #2: Ignore the gelatin.
You can go crazy reading what everyone has to say about buying plant based herbal supplements that use animal based capsules. Simply put there is no simple answer on whether you should avoid gelatin based capsules. For purchasing ashwagandha in capsule forms its best to avoid gelatin capsules and find plant based ones. Usually plant based capsules are more expensive and contain higher quality herb.
PS: When taking plant based supplements (basil, turmeric, mushrooms, ashwagandha) its always best to have the capsule plant based as well.
Tip #3: Free of fillers, additives, and substances
Ashwagandha supplements should not contain any “other” ingredients. There is no reason for the capsules or powder to contain any other additives. You don’t want to buy an ashwagandha product with additional ingredients in its formula.
Final Thoughts on Ashwagandha
Although this herb was initially used in ayurvedic medicine for its beneficial properties thousands of years ago, only recently has ashwagandha become known as one of the most impressive herbal supplements in the holistic health market. In fact, in ancient times ashwagandha was called “strength of the stallion”, acknowledging that perhaps no other single herb could have the potential to give users the strength of a horse. Clearly, ashwagandha benefits are highly touted and deservedly so.
To date, over 307 studies, articles and unique scientific reports have focused on ashwagandha benefits and this herb’s ability to treat an array of different health conditions.
Throughout the world, ashwagandha has been used for treating many widespread conditions such as:
chronic stress and inflammation-related diseases
anxiety including social anxiety
Alzheimer’s disease
fatigue and poor stamina
low immune function
physical weakness
low energy and vitality
poor libido and sexual performance
poor concentration and focus
treatment for insomnia
male infertility
sexual function in women (arousal, lubrication, and satisfaction)
low sex drive
longevity
Overall ashwagandha appears to be a safe herb for medicinal use, and has been used for hundreds of years without any major incident. The beneficial properties of ashwagandha make it viable in improving strength, stamina, vitality, and mental vigor.
Withania somnifera’s powerful adaptogen properties have helped many individuals recovery from a depletion of resilience, social anxiety, depression, fatigue, chronic stress ailments, and acute physical weakness.
Original article and pictures take onlinestrength.com site
