пятница, 31 декабря 2010 г.

Ayurveda Tongue Diagnosis

Ayurveda Tongue Diagnosis

Tongue diagnosis help to understand the totality of health and disease by observing the tongue size, shape, contour, surface, margins and color.


What is tongue diagnosis?


Tongue diagnosis is observing the tongue size, shape, contour, surface, margins and color to assess the present health.


Look your tongue and observe the size, shape, color, etc. Pale tongue color indicates an anemic condition or lack of blood in the body. Yellow colored tongue indicates excess bile in gallbladder or liver disorder. Blue colored tongue indicates heart defect. If you see tongue impressions along the margin of the tongue indicates poor intestinal absorption.


Tongue diagnosis - Shape


Vata individuals have small, short, thin, dry, cracked, and trembling. Indentations, sunken concave spots, scalloped and teeth mark indicating mal-absorption and low agni due to the erratic digestive power of visamagni. Cracked edges depressed at the back of the tongue indicating low ojas. Cracked in the front indicates lung dryness. Vata individuals are often anxious and difficult to extend their tongue. Extremely short tongue is a sign of low ojas. This reflects the dry, rough, mobile, light, and deficient qualities of vata.


Pitta individuals have long, narrow, pointed, inflamed, ulcerated, red small projections, swollen, and red edges. Pitta individuals often extend their tongue with force like an arrow. This reflects the sharp, penetrating, liquid, and hot qualities of pitta.


Kapha individuals have large, swollen, thick, soft, wet, and wet edges. Tongue with teeth marks indicating mandagni. The swollen tip indicates heart congestion. Swollen in the center indicates lung congestion. The kapha individuals often flops their tongue out of the mouth though it is too large. This reflect the unctuous, fluid, soft, slimy, smooth, and cold qualities of kapha.


Tongue diagnosis - Color


Vata individuals having pale tongue reflects poor nutrient metabolism due to a low nutrient absorption or blood deficiency. A purple-blue tongue reflects stagnation of circulating vyana vayu from cold.


Pitta individuals having red, reflecting high pitta in absorbed nutrient or blood. A orange tongue (especially sides) is due to high pitta consuming blood. A purple-red (in extreme causes black-red) is due to high pitta condensing absorbed nutrient and blood resulting in viscous and sluggish circulation.


Kapha individuals have pale tongue due to the cold that restrict circulation. A pale-blue color tongue indicates congestive heart disorders due to aggravated avalambaka kapha.


Tongue diagnosis - Coating


Diagnose tongue coatings their


  • Colors such as white, yellow, dirty yellow, pale yellow, or black
  • Depth such as thick, or thin
  • Textures such as dry, wet, or greasy

Ayurveda jihva parıksa - tongue diagnosis

The tongue coating is an easily diagnosis of the treatment efficacy and the disease movement. If a coating propagates from thick to thin and from yellow to white, indicate beneficial sign and vice versa. If the tongue becomes dry, is a negative sign.


Vata individuals have dry, non-existent or thin, white coat.


Pitta individuals have yellow or dirty yellow coat. Greasy coating indicates the pitta mixed with ama (toxins). A yellow dry coating indicates the pitta and vata mixed together. Absence of coating with red, shiny tongue indicates heat of excess pitta; this causes weak and deficient metabolizing of available nutrients too quickly.


Kapha individuals have white (thick or thin), wet, or clear coating. A thick white greasy coating indicates kapha mixed with ama. A pale yellow coating indicates kapha mixed with pitta.


Bad breath shows low Agni (digestive ability) or toxic accumulation; check intestine points on the tongue for root problem.


Tongue diagnosis - Location


Vata dosha condition can normally observe at the back of the tongue associated with the state of the colon.


Pitta dosha condition can observe in the middle portion of the tongue associated with the stomach and small intestines. The sides of the tongue relate to the liver and many pitta imbalances can see here.


Kapha dosha condition can observe in the front portion associated with the lungs, chest and heart.


Much like reflexology, every organ in the body can locate on specific region in the tongue. We know tongue help enjoy the taste of various foods. Similarly, it is the mirror of the body's digestive system; the tongue can reflect the health of various organs in the body.


Tongue reflex

A discoloration and/or different sensation in a particular area of the tongue indicate organ disorder corresponding to that specific area.


Tongue to diagnose dosha imbalance


Tongue helps to diagnose how harmonized the dosha is or whether it is out of balance. Divide the tongue into three parts (33.3% each); the inner part near throat is vata, middle is pitta, and the outer tip is kapha. Excessive tongue coating in any of these specific areas shows imbalance of that dosha.


Ayurveda tongue dosha imbalance

Tongue diagnosis - Crack


The central crack in the tongue indicates prana flow through the heart or spine. If the crack extends to the tongue tip indicates a congenital (born with) heart weakness. A deviated crack indicates spinal curvature. A tongue crack with swelling in the two sides is due to high kapha.


Keeping the tongue indirectly helps to keep every organ healthy. How do you keep your tongue clean? One of the best ways to keep the tongue clean is scraping once or twice it daily. Use tongue scraper to remove overnight and day buildup of bacteria and toxins in the tongue. Extend your tongue, place the tongue scraper as interior as confortable without nausea and gently press & pull forward to remove tongue coatings. Rinse the mouth with water. It is better to do tongue cleansing done in the morning, when you are in empty stomach. Scraping the tongue is the good way to start the day; as a result, it improves health of the internal organs by stimulating all the pranic nadis that terminate in the tongue.


Original article and pictures take healthy-ojas.com site

понедельник, 20 декабря 2010 г.

Ayurveda meets modern medicine, with a little help from genomics

Ayurveda meets modern medicine, with a little help from genomics

Modern medicine is moving towards a more personalised approach. Genome sequencing is an effort in that direction. Genetic expression variations in an entire set of genes are compared between humans to identify links of diseases to particular genes. Based on these differences, it can be deduced, even in advance, what diseases a person might be susceptible to or what drug might be most suitable. In that case, treatment can even be predictive. At the same time, there is a growing interest in ayurveda, a 5,000-year-old system of traditional medicine.


Ayurveda is usually considered to be completely delinked from modern medicine. We at IGIB, however, have been working for the last 15 years to find the connections between ayurveda and modern science, using genomics. Our research has produced some very promising insights into how ayurveda can be integrated with modern medicine for a much more effective treatment. Ayurveda classifies healthy people on the basis of what it calls prakriti, that literally translates to nature, in English. Every person is supposed to have a fixed prakriti that is decided by three elements or tridosha. They are VPK: vata (V) that governs the kinetics of the human body; pitta (P), which is responsible for metabolism; and kapha (K) that is an indication of structure and stability of a person. Depending on the different proportions of these three elements found in people, ayurveda has seven classifications of prakriti.


Prakriti manifests itself in a person’s outer appearance, such as body frame, skin and hair type, metabolism, physical and mental activity, including response to environment etc. A disease is seen as vikriti, or perturbation of ‘VPK’ from its baseline pattern (prakriti). Ayurveda attempts to treat a person by removing the vikriti. In that way, it does not target the disease but the disturbance or distortion that led to a change in ‘VPK’ and restores a person’s prakriti. People of same prakriti often respond to similar treatment.


That being the case, in 2002, we started out by trying to see whether the classification of prakriti in ayurveda had any parallels with a person’s gene expression patterns. We wanted to see whether people of similar prakriti belonged to a similar gene pool. After a few years of work, we were able to show, in 2008, that this indeed was the case. People of same prakriti showed similar gene expression, and this was distinctly different from people of another prakriti.


A bigger breakthrough came two years later, when we were able to produce much stronger evidence of the link. We were observing differences in oxygen sensor gene among prakriti individuals that help human beings calibrate their bodily activities according to the amount of oxygen supply. This gene senses low oxygen levels and helps the body adapt accordingly by modulating its physiology. This sensory gene is very active in people who live in high altitudes. Pitta group are more like residents of high-altitude areas, whereas kapha group are more similar to those who develop pulmonary oedema in high altitudes.


Thus, adaptability to high altitudes might be predicted on the basis of the prakriti of a person. Our findings were published in the Proceedings of the National Academy of Sciences (PNAS) journal in the US. We are now testing the effect of ayurveda-based phytopharmaceuticals in relevant disease conditions using the approach of ‘Ayurgenomics’ — integration of the knowledge of ayurveda and genomics. We have started a new unit at IGIB called ‘TRISUTRA’ dedicated to the study of Ayurgenomics and have established teams in five cities that have ayurveda hospitals. These hospitals are currently conducting prakriti screening in 20,000 people to further validate our results. Several doctors from AIIMS and other hospitals are also collaborating with us on this project.



Original article and pictures take www.corespirit.com site

пятница, 10 декабря 2010 г.

Ayurveda Herb Shatavari and Its Healing Powers for Women’s Reproductive Health

Ayurveda Herb Shatavari and Its Healing Powers for Women’s Reproductive Health

shatavari brisbane

Women’s reproductive health issues are an essential part of both medical health and herbal care today. Herbal remedies have been used for centuries to help balance hormones and ease the symptoms. Hippocrates (455 BC), for instance, advised the use of Chaste tree (Vitex agnus-castus) to ease undesirable symptoms that may occur during menstruation, and this herb is still very popular until today.


One of our birthright is definitely good health – strength, vitality, strong bones and resilient heart. For women, what we need are some simple, yet tried and proven ways to ease our discomfort, nourish ourselves and prevent serious, life-threatening illnesses. As a naturopath and a woman, I’ll be sharing with you the amazing health benefits of Shatavari to women’s reproductive healthone of the best gifts from Mother Nature to us.


What is Shatavari?


Shatavari (Asparagus racemosus) is an indigent medicinal plant that is widely used in homeopathy medicines and in Siddha. In India, it is estimated that over 500 tons of Shatavari roots are needed each year for different medicinal preparations.


The word in Sanskrit ‘shatavari’ means ‘the one who possesses hundred husbands’. This herb is actually a primary rejuvenating herb for women.


Background


The plant grows best in subtropical and tropical forest. The herb can be found throughout India, Sri Lanka, tropical Africa, Java and Southern China. This herb is an armed climber, with leaves that are green, uniform, small and like pine needles. Growing 1 to 2 meters high, it has a woody stem that are covered with spine. The roots are finger-like, tuberous and clustered while the fruits are round, pulpy berries that turn purplish black when ripe.


Active Components


The key bioactive components of Shatavari are a group of steroidal saponins called Shatvarin I to IV. It also contains essential vitamins and minerals such as Vitamins A, B, C and E, magnesium, phosphorus, iron, calcium and folic acid. Other beneficial components of Shatavari are essential oils, arginine, asparagine, flavonoids like quercetin, kaempferol and rutin, tyrosin, tannin and resin.


Shatavari in Ayurveda


In Ayurveda, Shatavari is considered a potent female tonic. Aside from being a rejuvenating herb beneficial in women’s fertility, it can also help reduce inflammation of sexual organs, increases libido and supports ovulation. It is also taken to prevent miscarriages, prepare the womb for pregnancy and ideal as post-partum tonic to increase lactation.


Why Should You Use Shatavari?


The active components of Shatavari make it very useful for women. Researchers studied the effects of Shatavari on a pregnant rat and it was found out that Shatavari has estrogenic effects on the female mammary gland and genital organs, most probably due to its phytoestrogens. Below is a list of beneficial actions of Shatavari when it comes to women’s health.<img src="https://chihealth.co/wp-content/uploads/2015/04/shatavari-benefits-brisbane.png" alt="shatavari benefits brisbane" width="458" height="650" class="alignright size-full wp-image-2443" srcset="https://chihealth.co/wp-content/uploads/2015/04/shatavari-benefits-brisbane.png 458w, https://chihealth.co/wp-content/uploads/2015/04/shatavari-benefits-brisbane-211×300.png 211w, https://chihealth.co/wp-content/uploads/2015/04/shatavari-benefits-brisbane-134×190 recherche viagra montreal.png 134w” sizes=”(max-width: 458px) 100vw, 458px” />


  1. Health Issues Related to Menstruation

Shatavari is believed to be useful in menstrual disorders such as irregular bleeding, premenstrual syndrome, dysmenorrhea and other situations after menopause. Shatavari contains saponins that can the block activity of oxytocin on the uterus, resulting in natural uterine motility and reduction of periods of dysmenorrhea (painful menstruation).


Based on animal study, the extract of Shatavari rhizome can block persistent uterine motility by inhibiting the spasmogenic effect of serotonin, acetylcholine and barium chloride on the uterus. This finding confirms its role in relieving dysmenorrhea. Its action against premenstrual syndrome (PMS) is believed to due to it imparting a feeling of well-being and boosting the immune system.


  1. Health Issues Related to Female Infertility

Shatavari is believed to be useful for female infertility as it supports folliculogenesis, as well as ovulation. The female reproductive system is highly dependent on glycogen for the energy source. Estrogen increases the level of glycogen in the uterus so any decrease in its level would also reflect a decrease in estrogen level. The herb has been found to have a unique formulation that can increase uterine glycogen without affecting serum estrogen and progesterone level.


  1. Health Issues Related to Menopause

Menopause naturally occurs in women’s life as they go through from reproductive to the non-reproductive stage. At this stage, many women experience menopausal symptoms such as hot flushes, palpitations insomnia, night sweats, vaginal dryness, anxiety and irritability.


A very common practice to ease these menopausal symptoms is to undergo hormone replacement therapy. While this option is effective, it isn’t free from side effects. This is the reason more and more women are turning to natural medicine to have a safe option versus artificial hormones.


Shatavari is highly known as an excellent source of phytoestrogen that can be effective to help relieve menopausal systems. Menopausal symptoms are due to the body having withdrawal from estrogen. The action of phytoestrogens in Shatavari is to mimic estrogenic action without any harmful adverse effects.


  1. A Potent Antioxidant

Antioxidants are very important in preventing cellular damage –the main culprit on many serious and chronic diseases such cancer, cardiovascular disease and many more. Shatavari possesses a natural antioxidant property. It acts by increasing the antioxidant defense – the enzyme catalase, superoxidase dismutase and ascorbic acid. The antioxidant property of Shatavari is coming from its isoflavons, particularly racemofuran, racemosol and asparagamine.


How to Use Shatavari


Shatavari has not been known to cause any toxic side effects with long term use. The most common ways it is use are:


shatavari-powder-brisbane

  1. Decoctions
  2. Powder/granule form
  3. Tinctures

The granule or powder form can easily be added to food and drinks such as milk, tea and a wide range of dishes. When buying Shatavari root powder, follow all the instructions and warnings in the label. Always consult your healthcare provider before trying out any herbal powder, especially for pregnant women or those under the care of a physician or even those with concerns regarding safety use of herbal powders.


Have you used Shatavari powder? What do you think about it? Share your thoughts, experiences and suggestions with us.



Original article and pictures take chihealth.co site